New Age Recovery: Three New Methods To Bounce Back Quickly
We examine the benefits and science of infrared saunas, cryotherapy and float tanks. Read the full article at New Age Recovery: Three New Methods To Bounce Back Quickly on Competitor Running.
View ArticleHow Mike Wardian Keeps Setting World Records
New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time. Read the full article at How Mike Wardian Keeps...
View ArticleRecover Like a Pro Runner
Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season. Read the full article at Recover Like a Pro Runner on PodiumRunner.
View ArticleThe Recovery Interval, A Vital Part Of Speed Training
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options. Read the full...
View ArticleThree Weeks out from Toronto: Becky Wade’s Marathon Training
Becky Wade, 2:30 marathoner, details a week of her training as she overcomes a training setback and finishes her build-up strong. Read the full article at Three Weeks out from Toronto: Becky Wade’s...
View ArticleDon’t Use Ice Baths For Recovery, Says Another New Study
A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle. Read the full...
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