Research shows that less high-intensity training is better than too much.
Read the full article at Easy Does It: Run Faster, Less Often on Competitor Running.
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Channel Details:
- Title: Recovery – PodiumRunner
- Channel Number: 24433977
- Language: English
- Registered On: November 28, 2013, 2:58 am
- Number of Articles: 106
- Latest Snapshot: January 3, 2020, 10:50 pm
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- Publisher: https://www.podiumrunner.com
- Description: Training Plans. Running Shoes. Culture. Nutrition. Expert advice for all runners dedicated to...
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