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Eat Your Way To Recovery
Sometimes getting sick or injured while training is beyond your control. Eat To Prevent Illness (colds, minor viruses) Boost these nutrients: Iron and zinc (seafood, lean meat, beans) to help prevent...
View ArticleThe Mental Side Of Recovery
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are. Read the full article at The Mental Side Of Recovery on Competitor Running.
View Article5 Tips To Recover The Right Way
Recovery is just as important as going for a run, so be sure to include this in your workout routine. Read the full article at 5 Tips To Recover The Right Way on Competitor Running.
View ArticleAsk Mario: Do I Really Need A Recovery Week?
Recovery is important, even when you're feeling great and have some momentum built up. Read the full article at Ask Mario: Do I Really Need A Recovery Week? on Competitor Running.
View ArticleEat And Drink Away Sore Muscles
Ice baths and ibuprofen aren’t the only ways to soothe painful legs, writes Matt Fitzgerald. Read the full article at Eat And Drink Away Sore Muscles on Competitor Running.
View ArticleTo Avoid Training Burnout, Have Fun
New research suggests keeping training enjoyable is more important than you might think. Read the full article at To Avoid Training Burnout, Have Fun on Competitor Running.
View ArticleVideo: The Importance Of Sleep
Sleep is a critical part of the recovery process and is one area in which we can all improve. Read the full article at Video: The Importance Of Sleep on Competitor Running.
View ArticleEasy Does It: Run Faster, Less Often
Research shows that less high-intensity training is better than too much. Read the full article at Easy Does It: Run Faster, Less Often on Competitor Running.
View ArticleVideo: Stay Injury-Free With Self Massage
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free. Read the full article at Video: Stay Injury-Free With Self Massage on Competitor Running.
View ArticleHow Much Rest Between Training Cycles Is Enough?
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised. Read the full article at How Much Rest Between Training Cycles Is Enough? on Competitor Running.
View ArticleReturning To Training After A Big Race
Here are some guidelines to get yourself back up to speed after a race. Read the full article at Returning To Training After A Big Race on Competitor Running.
View ArticleA Runner’s Guide To Ice Baths
The usefulness of ice baths is debated, but there's a compromise. Read the full article at A Runner’s Guide To Ice Baths on Competitor Running.
View ArticleFast After 40: Master Your Recovery
Recovery gets more important the older you get. Read the full article at Fast After 40: Master Your Recovery on Competitor Running.
View ArticleDesigned To Recover
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild. Read the full article at Designed To Recover on Competitor Running.
View Article8 Productive Strategies for the Week After Your Big Race
Your big race doesn't just end when crossing the finish line, your recovery requires some strategizing too! Read the full article at 8 Productive Strategies for the Week After Your Big Race on...
View ArticleWhat’s The Real Benefit Of Recovery Runs?
Recovery runs actually don't help you recover-but they're still worth doing. Read the full article at What’s The Real Benefit Of Recovery Runs? on Competitor Running.
View ArticleNatural Relief For Those Grueling Winter Workouts
From an energy pick-me-up to natural recovery, CBD is becoming a universal solution to an endless list of winter workout needs. Read the full article at Natural Relief For Those Grueling Winter...
View ArticleWant To Recover Faster From Running? Start Swimming
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Read the full article at Want To Recover Faster From Running? Start Swimming on Competitor Running.
View ArticleNew Age Recovery: Three New Methods To Bounce Back Quickly
We examine the benefits and science of infrared saunas, cryotherapy and float tanks. Read the full article at New Age Recovery: Three New Methods To Bounce Back Quickly on Competitor Running.
View ArticleHow Mike Wardian Keeps Setting World Records
New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time. Read the full article at How Mike Wardian Keeps...
View ArticleRecover Like a Pro Runner
Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season. Read the full article at Recover Like a Pro Runner on PodiumRunner.
View ArticleThe Recovery Interval, A Vital Part Of Speed Training
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options. Read the full...
View ArticleThree Weeks out from Toronto: Becky Wade’s Marathon Training
Becky Wade, 2:30 marathoner, details a week of her training as she overcomes a training setback and finishes her build-up strong. Read the full article at Three Weeks out from Toronto: Becky Wade’s...
View ArticleDon’t Use Ice Baths For Recovery, Says Another New Study
A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle. Read the full...
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